I love the simplicity of eating fresh fruit and especially blending it into smoothies. Lately I've been drinking this daily after my 15-20 mile bike rides. It really hits the spot after riding in the warm sun. A refreshing and frothy drink to revive yourself on a hot summer day or after a hard workout! So simple yet so delicious.
Cantaloupe Smoothie Recipe
* 1 whole cantaloupe
* 3-5 ice cubes
1. Cut cantaloupe in half, scoop out seeds, and remove skin. Cut into chunks and place in high speed blender with ice cubes and blend.
Suggestions: Try adding fresh squeezed lemon or lime juice and fresh ginger root to taste (careful, a little goes a long way).