Partaking in a cleanse or detox program for each seasonal change is a fantastic way to keep your body healthy and functioning at maximum efficiency. Just like we clean and organize our house after a long cold winter, we should do the same for our precious bodies. Clearing away the junk that has accumulated allows us to free up our energy and have a balanced state of well being. There are a number of ways one can cleanse such as fasting, juice feasting, herbal cleanses, and colon hydrotherapy. I've listed 5 common and familiar foods you can start to incorporate into your daily diet until you're ready to try a program that works for you.
Leafy greens - alkalizes the body and helps to cleanse. The number one food group you should consume raw on a regular basis. Collards, kale, baby spinach, watercress, arugula, swiss chard, dandelion, and cabbage to name a few. Fresh green juices, smoothies, and salads are an easy way to get your daily dose.
Garlic - used medicinally for everything from cleansing the liver to containing anti-bacterial properties to support a healthy immune system. Worried about scaring away family and friends because of the smell? Try Kyolic's Odorless Aged Garlic Extract. It's also certified organic and vegetarian.
Lemons - alkalizes the body and contains Vitamin C, essential for ridding toxins. You can make a tasty lemonade with filtered water, fresh squeezed lemon juice, a pinch of sea salt, and touch of agave nectar to sweeten. Add ice for a refreshing drink and sip throughout the day. The sea salt helps to quench your thirst and the agave nectar allows for you to have a touch of sweetness without the refined white sugar.
Sprouts - anti-cancer fighting and full of enzymes which are vital for everyday functions such as walking, talking, and breathing. You know it's good for you but you're not too keen on the taste you say? Try disguising the flavor by blending a small amount in smoothies or adding to salads and lettuce wraps.
Fruit - a great cleanser for the body. Watermelon, cucumber, and pineapple help to rehydrate and cool the body down. So, the next time it's a scorcher out, opt for the fresh fruit instead of the refined sugar drinks. Your body will be sure to thank you.
What is the best way for you to cleanse your body? Do you have any favorite supplements or techniques that aide you in doing so?